Complete as many rounds and reps as possible in 15 minutes of:
3 wall walks
15 burpees
60 double-unders
Post total reps to comments.
Stimulus and Strategy:
Today, we have a fast-paced workout. Try to complete each of the three movements in 3 minutes or less to start. Be prepared for the wall walks to make the burpees more challenging as you start to fatigue; scale as needed to maintain the intended time domain. Make sure you keep your shoulders relaxed during the double-unders to give them a break before going back to the wall walks.
Intermediate option / Complete as many rounds and reps as possible in 15 minutes of:
2 wall walks
15 burpees
40 double-unders
Beginner option / 3 rounds for time of:
3 inchworm + push-ups
10 burpees or up-downs
40 single-unders
Rest 1 minute between rounds.