5 rounds, each for time, of:
75-foot kettlebell front-rack carry
15 box jump-overs
75-foot kettlebell front-rack carry
Rest 2 minutes after each round.
♀ 35-lb kettlebells and a 20-inch box
♂ 53-lb kettlebells and a 24-inch box
Post times for each round to comments.
Stimulus and Strategy:
Today’s workout focuses on moving quickly under fatigue. This effort capitalizes on your rest time, which allows you to recover and hit the next one hard. Choose a challenging front-rack carry weight that still allows for unbroken efforts. Make sure the kettlebells are in a true front-rack position, not resting on the shoulders. Plan to sprint through the box jump-overs, finishing the 15 reps in 1 minute or less.
Intermediate option / 5 rounds, each for time, of:
75-foot kettlebell front-rack carry
15 box jump-overs
75-foot kettlebell front-rack carry
Rest 2 minutes after each round.
♀ 26-lb kettlebells and a 20-inch box
♂ 35-lb kettlebells and a 24-inch box
Beginner option / 5 rounds, each for time, of:
50-foot kettlebell front-rack carry
10 box jump-overs
50-foot kettlebell front-rack carry
Rest 2 minutes after each round.
♀ 18-lb kettlebells and a 12-inch box
♂ 26-lb kettlebells and a 20-inch box