Deadlift 10-10-7-7-3-3-3 reps
Post loads to comments.
Stimulus and Strategy:
Today's workout is a classic heavy day. Look back to Jan. 28 to find your last heavy 5-rep deadlift loads and help gauge your target loading today. Plan to lift heavy relative to your capacity. Aim to find challenging sets of 10, 7, and 3, with the set of 3 being your heaviest. Newer athletes and those who struggle to maintain sound mechanics on the deadlift will hold at lighter weights to improve mechanics and consistency before challenging near-maximal loads.
Intermediate option: Same as Rx'd.
Beginner option: Same as Rx'd.