5 sets for load of: 5 shoulder presses + 5 push presses + 5 push jerks
No rest between movements.
Post-Workout Test: As many reps as possible in 1 minute of, Max push presses at 60%
Post heaviest set and max reps to comments.
Stimulus and Strategy:
Today, you'll take on a fun twist on a heavy day that calls for 15 consecutive reps per set — a total of 75 reps. The 15 reps consist of 5 strict presses, straight into 5 push presses, straight into 5 push jerks. You can rest in the rack or overhead position, but once the bar hits the ground or is reracked, your attempt is over. You do not get to redo any set, so log any missed sets as a failed attempt. Plan to build the load across each set as mechanics and quality allow. Following the lifting session, take a few minutes to rest, add the suggested percentage, based on the workout, to the barbell, and get after the post-workout test.
Intermediate option: Same as Rx'd.
Post-Workout Test - Same as Rx’d.
Beginner option / 5 sets for load of: 5 shoulder presses + 5 push presses
No rest between movements.
Post-Workout Test - Same as Rx’d.