Complete as many rounds and reps as possible in 15 minutes of:
100-meter dumbbell suitcase carry
10 shuttle runs*
30 alternating dumbbell hang snatches
*The shuttle run is 25 feet out and 25 feet back.
♀ 35-lb dumbbell
♂ 50-lb dumbbell
Post rounds and reps to comments.
Stimulus and Strategy:
This workout will be a hard effort that will tax your grip and your posture. Choose a dumbbell that is light enough to allow you to maintain unbroken suitcase carries, switching arms as needed on each trip. Push to maintain a consistent shuttle run pace, finishing each effort in under 90 seconds. Push for large sets of hang snatches with minimal breaks, if any. If you are on the fence, going a little lighter rather than a little heavier will make the most sense today.
Intermediate option / Complete as many rounds and reps as possible in 15 minutes of:
100-meter dumbbell suitcase carry
10 shuttle runs*
30 alternating dumbbell hang snatches
*The shuttle run is 25 feet out and 25 feet back.
♀ 20-lb dumbbell
♂ 35-lb dumbbell
Beginner option / Complete as many rounds and reps as possible in 15 minutes of:
100-meter dumbbell suitcase carry
8 shuttle runs*
20 alternating dumbbell hang snatches
*The shuttle run is 25 feet out and 25 feet back.
♀ 10-lb dumbbell
♂ 15-lb dumbbell