For max calories: 1-minute air bike
Rest 5 minutes
As many reps as possible in 10 minutes of:
Burpee box get-overs
A weight vest is optional.
♀ 48-inch box
♂ 48-inch box
Post calories and reps to comments.
Stimulus and Strategy:
Today’s max-effort workout is just long enough that it requires a little strategy to hang on. Push as hard as possible on the bike and don’t think ahead to the AMRAP — empty the tank. After the bike, take the full 5 minutes to recover and prepare for the burpee box get-over portion. Maintain a steady, sustainable pace for the full 10 minutes. Focus on finding a smooth, consistent rhythm for each rep and settling into it early.
Intermediate option / For max calories: 1-minute air bike
Rest 5 minutes
As many reps as possible in 10 minutes of:
Burpee box get-overs
♀ 40-inch box
♂ 40-inch box
Beginner option / For max calories: 1-minute air bike
Rest 5 minutes
* As many reps as possible in 10 minutes of:
Burpee box get-overs
♀ 20-inch box
♂ 20-inch box