For time: 1,600-meter sled drag with a barbell front-rack carry
Any time you stop, you must complete 15 bent-over rows with the barbell before starting again. The sled is attached around the waist and dragged behind the athlete.
♀ 95-lb barbell and 95-lb sled
♂ 135-lb barbell and 135-lb sled
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Stimulus and Strategy:
Today’s workout is a grind that will test both your physical and mental toughness. The opening effort may feel easy, but it will catch up to you quickly. Choose loads that allow you to complete at least 150 steps before setting the barbell down. That number may decrease as fatigue accumulates. Attach the sled at your waist by either looping the strap around your waist or securing it to a belt. Be smart with your rest. Strategic breaks will help you keep moving steadily throughout the workout, while pushing until you are forced to stop can bring your pace to a halt.
Intermediate option / For time: 1,600-meter sled drag with a barbell front-rack carry
Any time you stop, you must complete 15 bent-over rows with the barbell before starting again. The sled is attached around the waist and dragged behind the athlete.
♀ 65-lb barbell and 65-lb sled
♂ 95-lb barbell and 95-lb sled
Beginner option / For time: 800-meter sled drag
Any time you stop, you must complete 15 bent-over rows with the barbell before starting again. The sled is attached around the waist and dragged behind the athlete.
♀ 15-lb barbell and 15-lb sled
♂ 35-lb barbell and 35-lb sled