"Jennifer" / 26' AMRAP:
10 pull-ups
15 kettlebell swings
20 box jumps
♀ 35-lb kettlebell and a 20-inch box
♂ 53-lb kettlebell and a 24-inch box
Post rounds and reps to comments.
Stimulus and Strategy:
Today, we honor Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, who died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer, serving her community and the Guelph Police Service for four years before her death. Kovach is survived by her mother, Gloria; father, Bill; brother, Brian; grandparents, Chester and Elvira Janicki; boyfriend, Kyle Schlosser; and many other friends and family members.
Today is a long, grip-intensive workout that will test your ability to maintain a consistent pace across several rounds. Aim to perform all movements unbroken for the first few rounds, then limit yourself to no more than two sets per movement as fatigue builds later in the workout.
Focus on consistency and smooth transitions throughout. Look for opportunities to manage your grip between the pull-ups and kettlebell swings, as grip fatigue is likely to become a limiting factor. Stay disciplined with your pacing early so you can continue moving efficiently from start to finish.
Intermediate option / 26' AMRAP:
5 pull-ups
15 kettlebell swings
20 box jumps
♀ 26-lb kettlebell and a 20-inch box
♂ 35-lb kettlebell and a 24-inch box
Beginner option / 26' AMRAP:
5 ring rows
10 kettlebell swings
15 box step-ups
Rest 2 minutes between rounds.
♀ 18-lb kettlebell and a 16-inch box
♂ 26-lb kettlebell and a 20-inch box