Open Workout 20.5 / For time, partitioned any way:
40 muscle-ups
80-calorie row
120 wall-ball shots
Time cap: 20 minutes
♀ 14-lb medicine ball to a 9-foot target
♂ 20-lb medicine ball to a 10-foot target
Post time to comments.
Stimulus and Strategy:
Get ready for Open Workout 20.5! You can break up the reps of each movement any way you like — for example, 10 rounds of 4 muscle-ups, 8-calorie row, and 12 wall-ball shots — as long as you complete the total reps of each movement.
If you did this workout in 2020, check your previous score to guide today's effort. If muscle-ups are a challenge, return to the rings on a set schedule rather than waiting until the end. This is a great one to attempt Rx'd even if you don't plan on finishing, as long as you're moving safely.
Intermediate option / For time, partitioned any way:
40 chest-to-bar pull-ups
80-calorie row
120 wall-ball shots
Time cap: 20 minutes
♀ 10-lb medicine ball to a 9-foot target
♂ 14-lb medicine ball to a 10-foot target
Beginner option / For time, partitioned any way:
40 jumping pull-ups
50-calorie row
60 wall-ball shots
Time cap: 20 minutes
♀ 6-lb medicine ball to an 8-foot target
♂ 10-lb medicine ball to a 9-foot target