50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
* Complete 5 shoulder presses at 80% of your 1-rep max after each round.
Post time and shoulder press load to comments.
Stimulus and Strategy:
Today, we take on a twist of the benchmark workout Annie. You'll complete the same rep scheme as the classic workout, but with heavy shoulder presses after each round. Aim to finish each set of double-unders in 45 seconds or less. It's OK to break up the sit-ups, but keep moving. Shoot for about 80% of your heaviest shoulder press for 5 reps between rounds — heavy, but manageable enough to maintain proper technique even as you fatigue.
Intermediate option / For time:
25 double-unders or attempts
50 sit-ups
20 double-unders or attempts
40 sit-ups
15 double-unders or attempts
30 sit-ups
10 double-unders or attempts
20 sit-ups
5 double-unders or attempts
10 sit-ups
* Complete 5 shoulder presses at 80% of your 1-rep max after each round.
Beginner option / For time:
50 single-unders
15 sit-ups
40 single-unders
12 sit-ups
30 single-unders
9 sit-ups
20 single-unders
6 sit-ups
10 single-unders
3 sit-ups
* Complete 5 shoulder presses at a moderate load after each round.