2019 CrossFit Games Event 8
1-rep-max clean
Post heaviest load lifted to comments.
Stimulus and Strategy:
Today's workout is a classic heavy day. Unlike last week's power clean, today's lift can be any variation of the clean that allows you to lift your heaviest load. Look back to your most recent heavy lift to help gauge this effort. Remember, heavy is relative to each individual and their capacity. Newer athletes should focus on technique and lift only as their form allows.
Intermediate option: Same as Rx’d.
Beginner option: Same as Rx’d.