2 rounds, each for time of: 1,600-meter run
Check your time and rest exactly that amount of time before starting the second round.
Post times in comments.
Stimulus and Strategy:
Today we've got a fun test: a 1-mile run on repeat! This is a great opportunity for every athlete to get through the full mile at least once in the first round. Push for an uncomfortable pace on your first effort, then aim to match or beat that time in Round 2. If your first mile takes longer than 12 minutes, scale back to 800 meters for the second run.
Intermediate option: Same as Rx'd.
Beginner option / For time: 1,600-meter run
Check your time and rest exactly that amount of time before starting the second round.
Then, for time: 800-meter run
Score each effort separately.