Power clean 3-3-3-3-3 reps
Post loads to comments.
Stimulus and Strategy:
Today, you'll build to max loads for 5 sets of 3 power cleans. Look back at July 17 to compare your last heavy power clean attempts. Plan to gradually build up in load, starting with a challenging first set of 3 at around 70-75% of your 1-rep max. Rest 3-4 minutes between sets to maximize recovery and preparation for the next set.
Intermediate option: Same as Rx'd.
Beginner option: Same as Rx'd.