Complete as many reps as possible in 12 minutes of:
2 wall walks
2 legless rope climbs
* Add 1 wall walk every round.
Post reps to comments.
Stimulus and Strategy:
Today, we have a gymnastics couplet with legless rope climbs and ascending wall walks.
Shoot to complete sets of 2 wall walks in 45 seconds or faster; scale the range of motion up the wall as needed, but the goal is to get inverted today. Rope climbs should be done in under 1 minute — scale by using your legs, reducing the range of motion, or substituting pull-to-stands. If you can, give the legless rope climbs a try, even if you can't get all the way to the top.
Intermediate option / Complete as many reps as possible in 12 minutes of:
2 wall walks
2 rope climbs
* Add 1 wall walk every round.
Beginner option / Complete as many reps as possible in 12 minutes of:
2 inchworm + push-ups
2 pull-to-stands
* Add 1 inchworm + push-up every round.