"GRACE"
For time: 30 clean and jerks
♀ 95-lb barbell
♂ 135-lb barbell
Post time to comments.
Stimulus and Strategy:
Today, tackle the classic CrossFit benchmark Grace — it should be a sprint. Choose a load that lets you move well and cycle 2-3 sets of 5 or more reps with very little rest. The magic isn't in the reps or the weight; it's in how you push yourself to keep moving, hang onto the bar a little longer than you want to, and pick it back up before you're ready. If you're scaling and can open with 20 unbroken reps, the load is too light.
Have a score to beat within 2-7 minutes? Go for it. Scaled it last time but feel ready to go heavier today? Give it a shot. And if you land on the slower end of the time domain today, that's alright, too.
Intermediate option / For time: 30 clean and jerks
♀ 65-lb barbell
♂ 95-lb barbell
Beginner option / For time: 30 clean and jerks
♀ 35-lb barbell
♂ 45-lb barbell