Every 6 minutes for 6 rounds: 800-meter run
* Your score is the total time for all six runs added together.
Post total time to comments.
Stimulus and Strategy:
Today's workout is six 800-meter running intervals. Push each run as hard as your capacity allows. Each interval starts every 6 minutes; aim to finish in 4:30 or less, giving yourself at least 90 seconds of rest. If you can't hold that pace, scale the distance. Advanced athletes should push the pace from the first interval on, aiming to hold closer to 3 minutes each round. Regardless, everyone should aim for a pace that's sustainable but uncomfortable in round one, then try to hold it for the rest of the workout.
Intermediate option / Every 6 minutes for 6 rounds: 600-meter run
* Your score is the total time for all six runs added together.
Beginner option / Every 6 minutes for 6 rounds: 400-meter run
Your score is the total time for all six runs added together.