"REST DAY"
"Or"
☠️ OPERATION LAST MAN STANDING ☠️
* EMOM — ADD 1 REP EVERY MINUTE ON THE MINUTE
Minute 1: 1 KB Swing + 1 Burpee
Minute 2: 2 KB Swings + 2 Burpees
Minute 3: 3 + 3
...continue until you can’t finish inside the minute.
* KB Swings: 24 / 16 kg
📋 RULES: fail to finish both movements inside the minute = mission over.
📊 SCORE = last completed minute + reps in the failed minute
⏱ TIME CAP: 20:00
🎖 ELITE: minute 13+ (182+ total reps)
🎖 ADVANCED: minute 10 – 12
🎖 MISSION COMPLETE: minute 7 – 9