3 rounds for time of:
50 lunges
200-meter dumbbell farmers carry
♀ 50-lb dumbbells
♂ 70-lb dumbbells
Post time to comments.
Stimulus and Strategy:
Today's workout combines a relatively high volume of lunges alongside a significant volume of farmers carries with a challenging weight. Shoot to finish each round of lunges and farmers carries in 4 minutes or faster. Scale the lunge volume as needed to allow you to hang on for big sets with minimal rest. Choose a load and/or distance that allows you to complete nearly half of the distance before needing a break to let your grip recover.
Intermediate option / 3 rounds for time of:
50 lunges
200-meter dumbbell farmers carry
♀ 35-lb dumbbells
♂ 50-lb dumbbells
Beginner option / 3 rounds for time of:
15 lunges
100-meter dumbbell farmers carry
♀ 15-lb dumbbells
♂ 25-lb dumbbells