Every 5 minutes for 5 rounds, complete:
5 push jerks
30-second rest
100-meter run
Your score is the heaviest load lifted and slowest run effort.
Post loads lifted and each run time to comments.
Stimulus and Strategy:
Today is a double pump of heavy overhead lifting combined with short, explosive run efforts. The lift and the run will be separated by a short 30-second rest. All 5 push jerk sets should be at or near 75% of your 1-rep max. Run efforts should be completed in under 25 seconds at a near-sprint pace, though use caution if you haven't sprinted in a while. A new set begins every 5 minutes, so the sooner you finish, the more rest you'll get. Adjust the weight as needed within each 5-minute window before the next set starts.
Intermediate option: Same as Rx'd.
Beginner option: Same as Rx'd.