10 rounds for time of:
10 toes-to-bars
10 burpees to a target
* Burpee target is 6 inches above the fingertips with arms overhead.
Post time to comments.
Stimulus and Strategy:
Today's workout is a gymnastics couplet that will test your grip and your willpower. In every round, aim to finish the toes-to-bars in under 45 seconds and the burpees in under 1 minute. Scale as needed to hit those times. On the burpees, push to move faster than feels comfortable. On the toes-to-bars, consider breaking early even if 10 reps feel easy. Sets of 5/5 or 6/4 can keep you moving and help you hold your pace across all 10 rounds.
Intermediate option / 10 rounds for time of:
5 toes-to-bars
10 burpees to a target
* Burpee target is 2 inches above the fingertips with arms overhead.
Beginner option / 10 rounds for time of:
5 hanging knee raises
5 burpees